Nutritional value

Egg Nutrition Information

Eggs are a natural source of many nutrients including high quality protein, vitamins and minerals.

Eggs are naturally rich in vitamin B2 (riboflavin), vitamin B12, vitamin D, selenium and iodine. They also contain vitamin A and a number of other B vitamins including folate, biotin, pantothenic acid and choline, and other essential minerals and trace elements, including phosphorus.

For egg nutrition facts, and for more information on the specific nutrients found in eggs, please visit the sections below.